Hidden Health Clues Your Fingernails Reveal

2.Split or Cracked Nails

Chemicals, cold air, and repeated wetting can dry nails until they split. Fungus and low thyroid function can add to the problem, especially if fatigue, mood changes, or weight gain occur. Breakage may also signal low biotin, iron, or protein. Protective gloves, steady moisturizing, balanced eating, and moderate nail length help. Strengthening products and gentle filing reduce further tearing.
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