Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

7.Better Memory:

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Honey contains calcium, quickly absorbed by the brain for optimal function. A Reuters Health report linked honey intake to improved memory. Participants consuming 20g of honey daily for four months recalled more words on memory tests. Honey’s antioxidants protect brain cells from oxidative damage and inflammation, supporting cognitive health. Honey’s steady glucose supply fuels the brain, while flavonoids enhance neuroplasticity. Its anti-inflammatory effects reduce brain inflammation, benefiting memory and cognition.