Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

6.Healthy Stomach:

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Honey neutralizes gas and relieves bloating with its antibacterial properties. Honey acts as a natural prebiotic, feeding healthy gut bacteria. Its enzymes improve digestion and nutrient absorption. Raw honey may prevent ulcers and reduce digestive tract inflammation. Studies show honey combats H. pylori, a common stomach issue cause. Honey’s antibacterial qualities maintain gut flora balance, while its soothing texture protects the stomach lining from acidity.