Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

5.Relieves Your Nervous System:

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Glucose, easily absorbed into the bloodstream, is crucial for nerve function and can ease psychological symptoms. Honey’s glucose supports brain function, while its compounds reduce inflammation and protect nerve cells from oxidative stress. Honey’s antioxidants cross the blood-brain barrier, offering neuroprotection. Regular consumption improves cognitive function, reduces anxiety, and supports memory. Honey’s calming effects may stem from serotonin boosts, regulating mood and lowering stress.