Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

4.Healthy Stronger Heart:

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Honey helps prevent arteries from narrowing, which can cause headaches, heart failure, or memory loss. Honey’s antioxidants, like flavonoids and polyphenols, protect blood vessels from oxidative damage. Studies link honey consumption to reduced inflammation in blood vessels, preventing atherosclerosis. Honey’s natural sugars provide steady energy to heart cells without causing blood sugar spikes. Its antioxidants reduce LDL cholesterol oxidation, a key contributor to heart disease. Research suggests honey improves blood flow and lowers blood clot risks, promoting cardiovascular health.