Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

2.Sleep Soundly:

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Ever feel sleepy after a Thanksgiving meal? That’s due to tryptophan, a compound that promotes drowsiness. Honey also contains tryptophan, and consuming it before bed can improve sleep quality. Try a cup of caffeine-free tea with honey if you struggle to sleep. Honey’s effects go beyond tryptophan. It raises insulin slightly, helping tryptophan reach the brain. In the brain, tryptophan converts to serotonin, then melatonin, the sleep-regulating hormone. Honey’s natural sugars stabilize blood sugar overnight, preventing disruptions from sugar drops. Sleep experts recommend a teaspoon of raw honey 30 minutes before bed for optimal results.