Here’s What Happens to Your Body When You Eat Honey Before Bed Daily

1.Lower Your Cholesterol:

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A study published in the Scientific World Journal revealed that participants who consumed 70g of honey daily for thirty days experienced a three percent reduction in total cholesterol. Another study in the Journal of Medicine and Food reported an 8 percent decrease in cholesterol. These findings highlight honey’s potential as a natural cholesterol-lowering alternative. Honey’s antioxidants and unique sugars are believed to drive this effect. Its phenolic compounds and flavonoids reduce oxidative stress in the cardiovascular system, aiding cholesterol regulation. Additionally, honey’s enzymes may support lipid metabolism, helping control cholesterol levels. Unlike refined sugars, honey works harmoniously with the body’s natural processes to promote healthier cholesterol levels.