10 Secrets Flight Attendants Won’t Tell You, Plus Tips for a Smoother Flight

6. The secret to smooth travel is sleep.

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Getting enough rest is key to a pleasant flight. Once the plane is airborne, passengers are encouraged to relax and sleep, especially those who feel anxious about flying. Sleep helps create a calmer environment for everyone on board.

On overnight flights, attendants may delay meal service to allow passengers to fall asleep more easily. They also avoid disturbing sleeping travelers, ensuring a more comfortable journey for everyone.